Welcome
NAVIGATING MIDLIFE WITH CLARITY, CONFIDENCE, AND CALM
~Therapy for women in perimenopause and beyond~
About EvolveHer
🌿 Rooted in Evidence. Grounded in Compassion. Focused on You.
Midlife can be a powerful yet overwhelming season. Hormonal shifts, changing roles, career demands, aging parents, and years of carrying the invisible emotional load can leave you feeling unsteady—often while still trying to hold everything together.
EvolveHer exists to give women in perimenopause and menopause a supportive place to make sense of it all. Here, your symptoms are taken seriously, your emotions are met with compassion, and your healing is guided by evidence‑based care.
You don’t have to navigate this transition on your own. You deserve support that understands your biology, your stress, your identity, and the many roles you hold—and a therapist who can walk with you through this transformative time.
Why EvolveHer Exists
When I entered my own midlife transition, I realized how complex perimenopause truly is—and how little support women receive. That gap led me to deepen my training with experts worldwide and create a space dedicated to women during this stage of life.
I’ve worked with many women who feel unlike themselves and worry their anxiety, irritability, or exhaustion are personal failings. They aren’t. Hormonal shifts affect mood, cognition, energy, sleep, and relationships far more than most people are told. And for many, these symptoms unfold alongside shifting roles, competing demands, and the pressure to keep everything running, making this transition even more overwhelming.
EvolveHer was built to change that. Here, your experience is validated, your symptoms are taken seriously, and your growth is supported with evidence‑based therapy designed for this stage of life.
How Can Therapy Help?
Anxiety & Mood Changes
Anxiety & Mood Changes
Anxiety & Mood Changes
Support for worry, irritability, low mood, and emotional swings that often intensify during perimenopause.
Sleep Difficulties
Anxiety & Mood Changes
Anxiety & Mood Changes
Evidence-based strategies to help you fall asleep, stay asleep, and wake feeling more rested.
Psychoeducation
Anxiety & Mood Changes
Psychoeducation
Clear, compassionate information about what’s happening in your brain and body — so you can feel informed, empowered, and less alone.
Brain Fog
Health Anxiety
Psychoeducation
Tools to improve focus, memory, and mental clarity when your mind feels scattered or overloaded.
Health Anxiety
Health Anxiety
Health Anxiety
A calm space to explore fears about symptoms, aging, and bodily changes — without judgment.
Hot Flashes
Health Anxiety
Health Anxiety
Support for managing the emotional and physical impact of sudden heat, discomfort, and disrupted routines.
ADHD & Perimenopause
ADHD & Perimenopause
ADHD & Perimenopause
When ADHD meets perimenopause, focus, memory, and emotional steadiness can feel harder than ever — therapy helps you find clarity and confidence again.
Identity Shifts
ADHD & Perimenopause
ADHD & Perimenopause
Understanding who you’re becoming as roles, values, and priorities evolve in midlife.
Role Changes/Demands
ADHD & Perimenopause
Role Changes/Demands
Space to process caregiving pressures, work stress, relationship shifts, and the weight of being “the one who holds everything.”
Learn About My Menopause-Specific Training
Most of my training now focuses specifically on menopause related therapy and topics related to women's mental health in midlife. For a list of my trainings specific to this area, click below.
Memberships & Certifications
Contact Us
Contact me for more information
I offer a free 15 minute consultation to answer any questions you might have and to ensure I’m a good fit for your needs.
905-449-6648
10 Sunray Street, Whitby, ON, Canada
Hours
Today | Closed |
Closed major holidays
EvolveHer is a specialized program of New Paths Counselling, a registered sole proprietorship in Ontario that focuses on community support for women experiencing menopause and perimenopause. All sessions, documentation, and receipts are issued under New Paths Counselling, which aims to facilitate networking for women and provide access to a qualified therapist.
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